Posts tagged What is LIIT
Get FIIT, stay FIIT, look FIT: How I found my 'IIT'.

The hardest part about working out is showing up, am I right or am I right? Exercise โ€“ you either love it or hate or like me you love it once you get about 20 minutes into it. My very bumpy relationship with exercise remains just that to this day even when I donโ€™t exercise for a while it is still a huge part of my life. Let me elaborate. 

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