Fitness + Wellbeing
They say your hair is your crown and glory this is not strictly true, hair grows, hair changes, you can dye it and cut it and attach fake hair to it that can make you look like a Disney princess (I’ve always been an Arial). But there is one thing that is not so easy to change, it’s the one thing that is on display constantly, there is no hiding, no dry shampoo (ooh I could be on to something there!) Your skin is the true crown and glory and if like me you have issues with it, it can be soul destroying.
When we think of wellness we tend to think of our physical health, we do so much to make sure we are doing everything possible for our bodies – working out, eating our 5 a day (most of the time), making our morning latte a skinny. But now we are more aware than ever that our physical selves have an impact on our mental health and wellness but are we taking much notice?
Unilever's powerful ad campaign for Lynx. The Lynx brand has always been about empowerment and portraying an image of the 'lynx man' or the 'lynx effect'. However this campaign is completely different from anything I've seen from the brand before.
This weeks absolute desk drawer, handbag, gymbag, bathroom cupbaord essential!
Everyone and anyone should have these with them all day everyday - at least working days!
This year i'm attempting to stay fit and and be more consistent with regards to fitness, usually I am a buggar for dipping in and out of my routine.
So in January I began getting back to the gym and toning up again after the christmas binge.
Somedays you're bound to feel like the old creative juices just aren't feeling it and won't flow! Overtime I began to realise that inspiration comes from all sorts of places and it's interesting to see how different experiences and part of your life affect you in ways you wouldn't expect.